Facial Fitness

Believe in a body work out? Is exercise a part of your daily regimen? Then why not Facial exercises to build up facial muscles and keep them toned and young? Regular facial exercises can delay wrinkles and ageing, prevent your facial skin from sagging and keep you looking young! It will also improve blood circulation to the face. Facial exercises can be done while cooking, watching TV, or even during gardening. Stretch your facial muscles in a wide smile. Repeat 10 times Suck in your cheeks and let go, five to seven times.Look upwards, tilt the head back and stretch the neck to the maximum. Repeat twice.Rub your fleshy, double chin with your hands in upward strokes towards your face.Get fit to “face” life…

Anti tan pack: 3 tsp sandalwood powder, juice of ½ lemon, rosewater or cucumber water, and cold milk. Blend together and apply the pack on face, neck, back and arms. Keep till the pack dries. Wash off. Follow with a moisturiser.